{"id":10692,"date":"2019-10-06T21:55:47","date_gmt":"2019-10-06T19:55:47","guid":{"rendered":"https:\/\/hajimekarate.com\/comprar\/ishi-sashi-granite\/"},"modified":"2026-01-28T12:43:35","modified_gmt":"2026-01-28T11:43:35","slug":"ishi-sashi-granito","status":"publish","type":"product","link":"https:\/\/hajimekarate.com\/en\/buy\/ishi-sashi-granito\/","title":{"rendered":"Iron Ishi Sashi"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">This traditional Japanese martial arts training tool is used in some sub-styles of karate. And it serves to develop the strength of the hands, wrists, arms and shoulders. This is known as Hojo Undo, which is traditional strength training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ishi Sashi is usually iron, stone or concrete weights to strengthen the hand. Martial arts students should grasp the Ishi Sashi and swing the weight around or hold the Ishi Sashi steady with the weight extended. Training with an Ishi Sashi is modestly easier than training with a Chishi as students do not have to handle an extended weight. Exercising with Ishi Sashi and\/or Chishi provides a training similar to that of the modern bells.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Handcrafted.<br \/>\nMade from top-quality iron.<br \/>\nWeight: 5 kg each. Ask us for details!<\/p>\n<p>A traditional training tool. Essential element in Hojo Undo.<\/p>\n<p><em>*Handmade product made to order, so sometimes, if we do not have stock, it may take a few days.<\/em><\/p>\n<p>IMPORTANT NOTE: All our tools are sold as collector&#8217;s items and may not be used or carried as weapons.<\/p>\n","protected":false},"featured_media":22649,"template":"","meta":{"_joinchat":[]},"product_brand":[],"product_cat":[1135,1132,1138,799],"product_tag":[2620],"class_list":{"0":"post-10692","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hojo-undo-en","7":"product_cat-miyabi-line-tools","8":"product_cat-other-tools","9":"product_cat-tools","10":"product_tag-club-05-en","11":"product_shipping_class-tools_vol","13":"first","14":"onbackorder","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iron Ishi Sashi - Hajime Karate<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hajimekarate.com\/en\/buy\/ishi-sashi-granito\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iron Ishi Sashi - Hajime Karate\" \/>\n<meta property=\"og:description\" content=\"Handcrafted. Made from top-quality iron. Weight: 5 kg each. Ask us for details! A traditional training tool. Essential element in Hojo Undo. *Handmade product made to order, so sometimes, if we do not have stock, it may take a few days. 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